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Weight Loss Made Easy
Struggling to lose body fat? Do you feel as though all your dietary changes and work outs are not giving you the results you were expecting? Maybe it's time you try the Ideal Protein approach.
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Optimizing Brain Health
Taking a preventative approach is one way to maximize your brain health. Working to keep your brain healthy and active throughout your life decreases the chances of experiencing cognitive decline.

Lifestyle factors well known to support the brain include exercise, adequate nutrition, restful sleep, ample social opportunities, stress reduction and limiting exposure to toxins (e.g., not smoking).

In addition to lifestyle factors and engagement in activities, there are many other ways to optimize brain health.

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Facts About Your Fall Harvest Favourites
As we near the official end of summer and to the first week of fall, now is a great time to celebrate the wonders of the natural world and the bounties of the fall harvest. In Canada, this is the season of plenty, and when local farmers' markets overflow with fresh, organic fruits and vegetables for you to bring home.
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Collagen
Hydrolyzed collagen supplementation has been proven to help with the reparation of joints, increasing bone density, boosting lean muscle mass, improving cardiovascular health, reducing wrinkles and increasing skin suppleness. Further it is shown to promote elastin production. The main components of skin are collagen, elastin and hyaluronic acid.
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3 Supplements That Will Heal Your Leaky Gut—Without Breaking the Bank
3 Supplements That Will Heal Your Leaky Gut—Without Breaking the Bank
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Going Green
Boost your nutritional intake, energy and vitality with Greens+ superfood formula! Just one serving daily provides a synergistic blend of over 23 plant-based essential nutrients. Highly alkaline-forming and rich in antioxidants, greens+ nourishes and protects your body, increases energy, promotes healthier bones – and so much more.
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Top Picks from a Holistic Nutritionist's Supplement Cabinet
Top Picks from a Holistic Nutritionist's Supplement Cabinet
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The Benefits of Summer Berries
Different berries come with different nutritional benefits. For instance, strawberries are high in fibre, which helps to keep your digestive tract moving smoothly; blueberries are widely known for being extremely high in antioxidants, which help protect our bodies from the damage caused by free radicals; raspberries have been shown to aid in the fight against inflammation; and blackberries are high in bioflavonoids and vitamin C.
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Probiotics and Prebiotics: What They Are and Why They’re Good For You
Probiotics and Prebiotics: What They Are and Why They’re Good For You
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Choosing The Right Fish Oil For Your Needs
Store shelves are full of fish, flax and vegetable oil supplements — which ones are best? Review this info to understand which Omega-3 supplement is right for you.

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A Healthy Routine for the School Year
New and demanding routines on those first few days back at school can be intimidating for both parents and kids alike. To assist, the Canadian Health Food Association (CHFA) offers some tips to help your little ones start off the school year feeling strong.
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